Archive for October, 2011
Most Common Workout Mistakes
Although exercising is good for the mind, body and soul, sometimes it can prove dangerous due to incorrect methods of exercise that we practice. Therefore, it is important to avoid common errors in order to maximize your workout regime and reap maximum benefits. However, you have to first know the common mistakes one usually commits, to overcome them. Read on.
Sometimes, it is frustrating to see no real results after regular sweat sessions. You have a friend who exercises less than you, eats more than you, and still keeps himself fit and lean. This is because such people look for quality more than quantity. They believe in exercising with the correct technique and take efforts to get it right, instead of concentrating on lifting more weights and going in for an extra rep. A combination of a perfect diet and a correct exercise regime is what it takes to give you desired results.
Common Workout Mistakes
Mistake 1: Exercising once in a while…
Explanation: Call them weekend warriors! Most people hit the gym only once or twice a week, and make up for the entire week by working hard on that day. Is it right? If you skip lunch and breakfast, do you have an extra meal along with dinner to make up for not eating in the morning? Sounds stupid, right? Only if you exercise consistently and religiously, will it give you desired results, else you will just be wearing out yourself out. Read the rest of this entry »
Medical Conditions that Cause Weight Gain
Posted by admin in Weight Gain on October 25, 2011
Sometimes weight gain seems unwarranted. Despite following a strict diet and an exercise regime, shedding the unwanted pounds seems like a tough task. At this juncture you need to understand and evaluate the reasons for weight gain. If at all there is a medical reason for the sudden weight gain, it can make losing weight highly difficult. There are numerous medical conditions that cause unwanted weight gain by retarding metabolism. It can also be a side effect of certain medications. Let’s find out what are some of the medical conditions that cause weight gain.
Medical Conditions That Cause Rapid Weight Gain
Hypothyroidism
Hypothyroidism and weight gain are synonymous. Thyroid gland which is near your neck is responsible for producing thyroid hormone. The hormones are meant for regulating metabolic activity in the body. When the hormone is produced in insufficient quantity it disturbs metabolism and results in weight gain. It cause water retention which worsens weight gain. If the problem goes unchecked for a long time it can lead to obesity. Read the rest of this entry »
Vitamins for Healthy Gums
Your gums share a very close relationship with your teeth. They perform the function of supporting your teeth and laying a strong foundation for them. Keeping them healthy goes a long way in maintaining your oral health and hygiene. Any kind of gum problems can severely affect the condition of your teeth and of your gums as well. Thus, one needs to be extra careful with gum care. Healthy gums are characterized by a light shade of pink or a darker gums for darker complexions, smooth in texture, not sensitive to food items, and do not bleed while flossing, brushing or eating. If gum problems remain untreated for a while, they can lead to a gum disease known as periodontitis, and tooth loss at a later stage. To retain your teeth for a lifetime, read ahead to know about the vitamins for healthy gums.
Best Vitamins for Healthy Gums
Vitamin C
Just as our body needs vitamin C to build the immune system, the gums too need vitamin C. This vitamin prevents the gums from bleeding, thus keeping gum diseases like periodontitis at bay. Dietary intake of vitamin C keeps the gums healthy and maintains their complexion. Consuming 60mg of vitamin C can reduce the risk of acquiring gingivitis, which causes inflammation of the gums. As vitamin C is an antioxidant in nature, it maintains the condition of connective tissues perfectly well, thus supporting bone regeneration. If you think eating a slice of lime after a meal is taxing on your taste buds, then include a lot of food items that are rich in vitamin C. Berries, limes, oranges, broccoli, sprouts, mangoes, papaya and grapes are excellent sources of vitamin C. Read the rest of this entry »