The Relation Between HIV and AIDS
Posted by admin in HIV and AIDS on December 22, 2011
The medical community hasn’t yet faced a condition more complex than HIV/AIDS. Human immunodeficiency virus, abbreviated as HIV is a life-threatening virus that causes the most deadly disease ever known to human beings, AIDS (Acquired Immunodeficiency syndrome). To get a more detailed account of what is HIV AIDS, we have to consider AIDS origin and history. It is said that the first official instance of HIV AIDS was found in gay men in the United States in the 1980s. By 1982, nearly 14 nations had reported cases of HIV AIDS infection making it one of the most debilitating problems ever faced by humanity. HIV AIDS is now a pandemic and the world community has raged a war against HIV AIDS that has proved to be the nemesis of millions of people all across the world, especially in the African countries.
What is HIV/AIDS
One of the lesser known HIV aids facts is that just getting affected by HIV doesn’t necessarily mean that you have AIDS. In most of the cases, it takes many years before the virus develops in the form of AIDS. People who’re affected by HIV are diagnosed with various AIDS related symptoms. So what is HIV AIDS? The difference between HIV and AIDS is quite apparent. HIV is the virus that leads to AIDS after several years of its presence in the host body. Read the rest of this entry »
What Causes Headaches and High Blood Pressure
Posted by admin in High Blood Pressure on December 20, 2011
Having a mild headache due to cold, stress and tension is something very natural. A headache, which occurs regularly when you are suffering from high blood pressure, however, needs immediate medical diagnosis. High blood pressure has many side effects in the body and headache is one of them. High blood pressure is a condition wherein the blood pressure rises above 140/90mmHg. Those who frequently experience headaches with high blood pressure could be suffering from severe health complications that could be associated with plenty of factors like weak cardiac health, hypertension, brain disorders, etc. We shall explain the causes below.
1. Bad Lifestyle
Your lifestyle is, to a large extent, responsible to your bad health. A diet that is rich in carbohydrates, glucose, and cholesterol is detrimental to heart health. It causes arterial blockage, thereby causing a sudden spike in your blood pressure level. Sometimes, the symptoms of high blood pressure go undetected and you are more likely to ignore the headaches. The condition further aggravates when you lead a sedentary and stressful lifestyle. A diet rich in calories and a lifestyle devoid of exercises is one of the prime reasons behind simultaneous occurrence of headaches and high blood pressure. Smoking and alcohol have damaging effects on our heart health, that also trigger headaches to a large extent. So the next time you ponder on what causes headaches and high blood pressure, you must look into your lifestyle and try to reform it. Read the rest of this entry »
Heart Healthy Foods for Women
Posted by admin in Heart Healthy on December 18, 2011
Your heart is a machine, that is continuously pumping blood. Just as every machine requires servicing, your heart requires a little care and attention too. But obviously, you cannot send your heart to a service station, for a regular maintenance. Thus, maintaining a healthy diet is all that you can do, to keep it hale and hearty. Having a right diet, is the only way of preventing your heart from any kind of illnesses. Today, the risk of heart related problems is equal for both men and women. After the age of 40, it is imperative for a woman to take care of her heart’s health to lead a healthy life for a healthy family. Let’s take a look at what is a heart healthy diet for women.
Heart Healthy Foods for Women
Harmful Fats
Experts say, if you adhere to healthy food for heart that is high in nutrition, you can reduce the risk to your heart by 80%. Thus, it is important to understand how your food affects your heart. Restricting your intake of saturated fats and quitting any form of trans fat is the best way reducing the level of bad cholesterol or LDL. Avoid the butter, cheese, margarine or even white butter on your bread and food to keep away from these fats. Substitute the high fat food such as fried potato with baked potato and cook your meals in healthier oils such as olive oil, safflower, sunflower or canola. Start your day by eating only egg whites and plain toast. This is a better idea as compared to the tasteless oatmeal breakfast. You do not have to make drastic changes in your diet to have a heart healthy meal. Small changes like adding vegetables, fruits and low fat substitutes to your food will go a long way in making your heart healthy. Read the rest of this entry »